I'm going to give a shout out to my girl friends over at the original gym, Crossfit Muk. Today a group of us got together for a run and brunch. It was a fantastic fall morning, clear and very cold. It was my first long run since the ankle sprain, and it held up just fine. I think I experienced more issues from trying to change my running form in my NB Minimus' (calves on fire) then my ankle. I'm going to be sore tomorrow for sure.
I'm excited to have Greenlake runs back in my repertoire. Brunch was tasty, and filled with good conversation. I'm hoping these workouts/brunches become tradition!