Tuesday, September 28, 2010

Introducing the "L-Sit"

Today may have been my hardest day at Crossfit thus far, not counting my first day that is, because first days are always the hardest. There were a few moments I was unsure if I would be able to finish my workout, as the way it was set up, the less strong you were, the longer the workout took.

We had to complete 3 minutes of the "L-sit"

Of course, there is no way I (or anyone that was working out with me today) could do that for 3 uninterrupted minutes. So, each time we "dropped" we had to do 5 burpees.


Let's just say I had to do A LOT of burpees, and even now, at 2:30pm 6 hours after my workout, my hair in a bun is still damp from sweat. However, I DID manage to do 3 minutes of the L-sit (well, modified) after 18 minutes, 51 seconds. So, that means I basically did 15 minutes of burpees. I wonder if my arms will be functional tomorrow?

Do I still like Crossfit? HELL YES. Although...ask me tomorrow. Ha ha.

No comments:

Post a Comment