When I'm sticking to my plan of no sugar, no grains, etc., 100%, I feel great, I look better, and weight comes off easy. When I get complacent and start allowing things to creep in (corn tortillas, etc.) and still remain about 90% good, I stall out and maintain. It sucks that its such a fine line, but at least know where the line is!
For your reading pleasure, how pasta not bacon makes you fat:
http://www.fastcodesign.com/
Yay you!
ReplyDeleteI'm back home and I'm ready to get back on track :)
Hi! Congrats on your NSV!
ReplyDeleteI've been following you for about a month or two now and I have really enjoyed your blog. Some of my followers have mentioned that they are interested in crossfit but intimidated at the same time. I was wondering if at some point (theres no deadline, seriously whenever you're not busy) you'd be willing to write a guest post on my blog about how you got into crossfit + your results from it? I'm not exactly a huge blog so it probably won't get you that much publicity or anything but it's just something I'd be really interested in sharing with my followers.
If you're interested my email is desperate.studentxx@gmail.com and if you aren't, no hard feelings! Keep up the good work either way :)