Tuesday, February 14, 2012

216- HCT

Guess what happened today during our warm-up?  Hot Cop Trainer (HCT) walked into the gym in uniform.  I almost fell over, but instead I blurted out "Are you here to strip for us?"  True story.  Maybe you had to be there, but it really did seem like a plausible option.  I mean, come on, how many movies have you seen where a hot cop randomly walks into a place that is seemingly unlikely only to start stripping?  Heh.   
I'll let you go ahead and guess what his response was. 
Our workout was awesome today, 3 rounds of:  23 KB swings (Russian at 35#), 14 goblet squats (35#).  I finished in 3:38, it was like my dream workout!  One of the guys came up to me and asked if I was sore from yesterdays death by burpees and thrusters.  I said "nope" because I'm not, which is kind of odd now that I think about it, and he was like, "man, I'm so sore!"  I might have to introduce him to fish oil.  Huh.  Maybe there is something to this new plan I'm following...increased energy, feeling strong in my workouts, and no soreness?!  Only time will tell if this keeps up, but for right now, I'm feeling pretty good.


  1. Uhh he said yes and stripped? :P

  2. I've never heard of fish oil for soreness and such. Where did you hear this?/How did you figure that out?


  3. Awesome story! May I suggest.. sneaky picture? Just kidding though. Sounds like an awesome WOD!