Ha, yesterday when I was feeling so bad, it was because I really did have the flu. Well, not really a full blown flu, more of a 12 hour stomach bug. After a few prayers to the Porcelain God and a good 11 hours of sleep, I'm feeling better. I'm a little dehydrated and sore, but I feel well enough to keep my awesome weekend plans of camping and sailing in the Columbia River Gorge. I freaking love that place.
I am still using yesterday as a reminder to keep myself in check. Since expelling all my insides, I have only put back healthy, organic foods. Its a clean slate for sure. It might be a day or so before I brave running again though.
Its setting up to be a great weekend weather wise, so I'm hoping to get more vitamin D, and re-energize my commitment to a healthier me.