It is amazing how one workout can change your life.
Let's say for example: You feel you are having a rough week. You blog about it. You get really nice comments. You continue to go about your routine. You go to CrossFit. The posted WOD is hard, something you know is not your best.
6 toes to bar:
6 medicine ball cleans:
repeat as many times as possible in 15 minute time period.
But you do it, and you do it better then you expected. You give it 110% You see how far you have come, and that gives you a sense of accomplishment like no other. The car ride home you are floating on puppies, rainbows, and butterflies. Your boyfriend makes you the best dinner you've had in a month, some how he knew exactly what you and your body was craving. You sleep great.
And the next day, you wake up still feeling residual goodness from the workout before. Coffee tastes great. The sun is shining, and then you get a phone call...OFFERING YOU A NEW JOB!
All smiles. Can't wait to go workout today and see what tomorrow brings!